Headaches, tightness in the throat or chest, muscle aches or a burning sensation in your stomach, sleep disturbances, appetite changes, irritability, or crying are all a part of grief. The “if onlys” and the “should haves” can cause pain and doubt as you realize no one can retrace the steps and change what has already happened.ĭepression or feelings of emptiness may temporarily overwhelm you. It doesn’t have to make sense to feel real. You may feel angry with God, other family members, yourself or the person who died. You may not be able to concentrate or remember things. You may feel “frozen inside” and exhausted. The shock, which initially protected you, gives way to frustration, fear, anger or pain. Feelings of numbness and unanswered questions can add to your pain and confusion. Grief is a process that is a physical, emotional, spiritual and psychological response. John Hewett, author of After Suicide writes that most people who kill themselves are not choosing to die, they just want to end their anguish and pain and, whether you believe it or not, you could not have stopped them once they committed to their plan. In spite of family life, support of friends or belief systems, those who choose to end their lives are just looking for a way out of their pain. They may have been embarrassed to tell you about feelings of inadequacy or the inability to handle certain situations. Health professionals will tell you that your loved one was looking for a way out of feelings of hopelessness and fears. You may feel out of control as you as you realize that you will never know the answer to that question. Your sense of reality may be destroyed and disbelief can overwhelm you as you search for answers to why and try to cope with the death of your loved one. The death of a loved one can be traumatic but when your loved one has taken their own life, the intensity of your grief can be severe. PEOPLE WHO COMMITTED SUICIDE FREEFeel free to use this slide set to deliver a presentation about the scope of the suicide problem.When Someone Close to You Has Committed Suicide Retrieved from The charts and graphs in this section are also available as a PowerPoint slide set. Web-based Injury Statistics Query and Reporting System (WISQARS).
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